Looking for a change?
Working on an important goal?
Searching for your best self?
Experiencing a challenging transition?
Let us help.
Heart Mind Soul Services, PLLC
offering in-person, phone, or video
"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently."
Heart Mind Soul Services offers counseling, coaching, and consulting around life’s transitions, upsets, and disappointments, as well as times that ask us to develop ourselves faster and with more resiliency than normal. Our counseling and coaching services are built on care and compassion, as well as proven, evidence-based strategies for leading a healthier and happier life.
We envision the Heart as the place where feelings and emotions reside and where addressing both negative and positive feelings is necessary and good.
We envision the Mind as the place where perceptions and thoughts can be addressed for greater attention to our problems and opportunities for growth.
We envision the Soul as our inner experience of Self that awaits us when the Heart is healed and the Mind is quieted.
We work to build a foundation for growth by exploring individuals’ character strengths and values and helping hearts, minds, and souls align with those. This alignment is essential for optimal growth and authenticity in life.
SERVICES WE OFFER
Greater authenticity in life is shown to increase self-esteem, decrease depression and anxiety, and create a greater sense of control. We explore how your actions, thoughts and feelings can more deeply reflect your strengths and values.
Counseling and coaching are therapeutic processes that require two or more committed and engaged individuals working towards increasing optimal growth and development. Contact us for a free consultation to measure our fit and discuss options based on your personal situation.